When you’re brand new to yoga, it can feel intimidating and be difficult to know exactly where and how to get started. Our Yoga guide for Beginners is created specifically for you—to give you all the tips, guidelines, and recommendations you will need to start a successful yoga practice.Yoga is in no way exclusive—being able to practice yoga does not matter how old you are, how much you weigh, what you do for a living, where you live, or what religion you practice. 

Yoga is in no way exclusive—being able to practice yoga does not matter how old you are, how much you weigh, what you do for a living, where you live, or what religion you practice. Yoga is accessible for just about everyone.If you have a medical condition or a recent injury, it can be challenging or dangerous to do certain types of yoga, specific poses, or breathing techniques. Usually, there are alternatives or modifications that can allow you to practice safely, and many common complaints have specific yoga therapy remedies. If you are recovering from an injury or are in poor health, we recommended consulting with a physician or other qualified health care professional before beginning yoga.

Best Yoga Guide For Beginners

If you are out of shape or extremely inflexible, we recommend you begin with a gentle practice until you have built up the strength and flexibility for more challenging sequences. If you are relatively fit and flexible person, you should be able to jump right into a regular hatha yoga class. Once you are familiar with the basic postures, you can explore a vinyasa or flow class. We recommend you avoid Ashtanga, Bikram, or hot yoga until you have built up some physical strength and endurance. It is always best to error on the side of caution and safety and approach yoga slowly and carefully. The best way to know if yoga is for you is to give it a try! to know more about beginners guidelines of yoga. click here